Weigh In record (no journal entry) for 28 July 2020
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178.1 lb
Lost so far: 28.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1302 kcal
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Fat: 25.64g | Prot: 40.71g | Carb: 221.91g.
Breakfast: Glück Marmelade, REWE Ciabatta Brötchen, Zentis Erdbeere 50 % Weniger Zucker, Gut & Günstig Delikatess Bauernschinken. Dinner: REWE American Sandwich, Knorr Zwiebelsuppe. Snacks/Other: Kinder Schokolade, Früchtetee, TiP Süßstoff Tabletten. more...
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2214 kcal
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Activities & Exercise:
Driving - 25 minutes, Shopping - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 20 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
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losing 10.8 lb a week
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