Weigh In record (no journal entry) for 27 July 2020
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225.8 lb
Lost so far: 5.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1409 kcal
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Fat: 55.12g | Prot: 70.97g | Carb: 158.59g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kaffee Creme, Banane, Haferflocken. Lunch: Lachs. Dinner: Milch 1,5%, Abraham Bauernschinken, Schmierkäse, Mischkornbrot. Snacks/Other: Aldi Trauben Kernlos, Merci Merci Finest Selection. more...
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losing 0.5 lb a week
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