Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nancilaw
Journal
15 Nov 10
Nancilaw's Journal, 15 November 2010
Nancilaw's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2010
145.0 lb
Lost so far:
14.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2010:
174 kcal
Fat: 5.32g | Prot: 23.04g | Carb: 8.69g.
Dinner:
cauliflower, tomatoe, ground chuck.
more...
1996 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Tia Chi - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Nancilaw's weight history
view complete history