Weigh In record (no journal entry) for 27 July 2020
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230.8 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1099 kcal
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Fat: 53.98g | Prot: 32.37g | Carb: 114.18g.
Breakfast: Bahlsen Comtess Marmor, Wiltmann Käse Salami, Gut & Günstig Streichzart, Wasa Ballaststoffe. Lunch: Netto Pizzazungen. more...
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gaining 7.7 lb a week
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