Weigh In record (no journal entry) for 26 July 2020
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1475 kcal
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Fat: 68.00g | Prot: 94.58g | Carb: 101.77g.
Breakfast: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Baby Spinach, Fresh & Easy Liquid Egg Whites, Coffee. Lunch: Land O'Lakes Salted Butter, Hanover Brussels Sprouts , Grilled Chicken. Dinner: Land O'Lakes Salted Butter, Hunt's Bold BBQ Sauce, Schwan's MicroSteam Baby Broccoli Florets, Grilled Chicken. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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3116 kcal
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Activities & Exercise:
Painting - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 4.2 lb a week
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