Weigh In record (no journal entry) for 25 July 2020
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198.4 lb
Lost so far: 15.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1010 kcal
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Fat: 65.62g | Prot: 52.76g | Carb: 61.03g.
Breakfast: Cream Cheese, Salami, Water, Oscar Mayer Traditional Bacon, Egg, Coffee, Jordan's Skinny Syrups, Vitafusion MultiVites Gummy Vitamins, Goli Apple Cider Vinegar Gummies, Walgreens Vitamin C Supplement Drops, Slimquick Gummies. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce, Quest Tortilla Style Protein Chips Ranch, Wholly Guacamole 100 Calorie Snack Pack, Fiber One Soft Baked Bars Lemon Bar. more...
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gaining 2.8 lb a week
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