Weigh In record (no journal entry) for 26 July 2020
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158.7 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1284 kcal
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Fat: 42.18g | Prot: 49.41g | Carb: 190.35g.
Breakfast: Chia-Yo Homemade Granola Original, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Low Fat, Quaker Instant Oatmeal, Cuka (Sari Apel), Lemon, Madu. Lunch: ABC Saus Sambal, Wortel Dimasak, Sawi Dimasak (dari Segar), McDonald's Fried Chicken (Thigh), Pizza Hut Tuna Melt. Snacks/Other: Yakult Yakult, Apel Fuji, Pepaya, Tropicana Slim Sweetener Diabtx, Tong Tji Teh Hijau. more...
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steady weight
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