Weigh In record (no journal entry) for 26 July 2020
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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981 kcal
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Fat: 25.39g | Prot: 56.42g | Carb: 134.04g.
Breakfast: Dried Chia Seeds, Banana, Oatsy Oatmeal Rolled Oats. Lunch: White Rice, Fried Egg. Dinner: Cucumber, Fried Chicken Breast No Coating, White Rice. Snacks/Other: Oatbits Choco Banana, Tomatoes, Lime Juice. more...
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losing 3.1 lb a week
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