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Ugh. Been off the rails with my eating. Got to nip this in the bud. Stop the stress, mindlessness eating. I can and will do this. I love that it’s the start of another beautiful day full of endless possibilities. Stay positive. I’ve got to just keep repeating my mantra - Be happy, healthy and kind - and really try to remember that when things get a little crazy at times.
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155.7 lb
Lost so far: 64.3 lb.
Still to go: 20.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2020:
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295 kcal
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Fat: 11.50g | Prot: 18.00g | Carb: 35.00g.
Lunch: Amazing Grass Green SuperFood Drink Powder, Atkins Dark Chocolate Royale Shake, Benefiber Healthy Shape Fiber Supplement. Snacks/Other: Tostitos Light Restaurant Style Tortilla Chips. more...
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gaining 0.6 lb a week
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