Weigh In record (no journal entry) for 24 July 2020
|
161.3 lb
Lost so far: 2.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2020:
|
1618 kcal
|
Fat: 57.36g | Prot: 55.40g | Carb: 172.86g.
Lunch: Panda Express String Bean Chicken Breast, Panda Express SweetFire Chicken Breast, White Rice. Dinner: Trader Joe's Gelato Pistachio, White Claw Black Cherry Hard Seltzer, Broccoli , Trader Joe's Oven Ready Breaded Cod Fillets, Trader Joe's Tartar Sauce. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anna.c.gus's weight history
|