Weigh In record (no journal entry) for 24 July 2020
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215.8 lb
Lost so far: 18.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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981 kcal
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Fat: 23.19g | Prot: 44.45g | Carb: 151.91g.
Breakfast: Watermelon , Bananas . Lunch: Kellogg's Nutri-Grain Blueberry , Asda Spring Onions, Crackers . Dinner: Tesco Finest Tenderstem Broccoli, Chicken Breast. Snacks/Other: Iceland Rocket Lollies, Asda Red Seedless Grapes, Blueberries , Watermelon , Water , Nature Valley Crunchy Oats & Dark Chocolate , Water . more...
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2384 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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