Weigh In record (no journal entry) for 23 July 2020
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112.4 lb
Lost so far: 32.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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409 kcal
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Fat: 12.82g | Prot: 16.17g | Carb: 60.79g.
Dinner: Cabai Merah atau Rawit, Bawang Merah, Tahu Bacem, Tempe Bacem, Telur Goreng, Nasi Putih. Snacks/Other: Apel. more...
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losing 2.2 lb a week
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leanaakartika's weight history
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