Weigh In record (no journal entry) for 23 July 2020
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140.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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935 kcal
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Fat: 32.68g | Prot: 26.86g | Carb: 132.67g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk, Coffee with Milk and Sugar. Lunch: Marks & Spencer Veggie Percy Pigs, Asda Cherry Bakewell, Peperami Original Peperami (22.5g), Babybel Mini Babybel Light, Pringles Sour Cream and Onion, Alpro Blueberry Yoghurt, Yellow Sweet Peppers . more...
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losing 1.1 lb a week
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