squirrel77's Journal, 23 July 2020

Yesterday, IF, 74 protein, 126 fat, 34 carbs, turkey, low carb tortilla quesadilla, mct, folio wrap, jello, HWC, nuts before bed, period

157.8 lb Lost so far: 29.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.