Weigh In record (no journal entry) for 23 July 2020
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164.5 lb
Lost so far: 17.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1073 kcal
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Fat: 31.64g | Prot: 45.23g | Carb: 165.19g.
Breakfast: Кофе с Сахаром. Lunch: Шаурма с Курицей. Dinner: Кабачки Жареные, Жареное Яйцо. Snacks/Other: Кукуруза Вареная, Кукуруза Вареная, Кофе с Сахаром. more...
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steady weight
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Torry 18's weight history
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