Weigh In record (no journal entry) for 23 July 2020
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186.7 lb
Lost so far: 14.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1939 kcal
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Fat: 98.51g | Prot: 65.83g | Carb: 201.53g.
Breakfast: Банан, Сметана , Помидоры, Огурец (с Кожурой), Котлета Домашняя. Dinner: Колбаса Варено-Копченая, Сало, Кофе с Сахаром, Блины, Блины с Творогом, Хлеб, Суп Куриный с Вермишелью. more...
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2375 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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