Weigh In record (no journal entry) for 23 July 2020
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232.1 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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2248 kcal
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Fat: 123.92g | Prot: 84.78g | Carb: 195.15g.
Breakfast: Rama Rama mit Butter, Wiltmann Pfeffer Salami, Rügenwalder Mühle Feine Teewurst, Wasa Ballaststoffe. Lunch: Vinzenzmurr Leberkäsesemmel. Dinner: Pizza mit Fleisch und Früchten, Coca-Cola Mezzo Mix (Flasche), Dönerteller. Snacks/Other: Mucci Sahneeis nach Moskauer Art, Gelbe Paprika. more...
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gaining 6.2 lb a week
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