Weigh In record (no journal entry) for 22 July 2020
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1167 kcal
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Fat: 45.63g | Prot: 43.87g | Carb: 85.71g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Osem Mini Croutons, Trader Joe's Hass Avocado, Lettuce, Meijer Crab Sticks, Angelo Pietro Sesame Miso Dressing, Brussels Sprouts, Caviar, Radish. Dinner: Vodka, California Garden Fava Beans Lebanese Recipe, Wal-Mart Top Sirloin Steak. more...
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losing 2.8 lb a week
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