Weigh In record (no journal entry) for 22 July 2020
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203.7 lb
Lost so far: 10.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1794 kcal
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Fat: 74.90g | Prot: 69.60g | Carb: 208.32g.
Breakfast: Stiratini Grissini, Milka Alles Gute Pralinés, Chiquita Banane, Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken, Leinsamen. Lunch: Edeka Elstar Apfel, Mettwurst, Lidl Vollkorntoast (37,5g). Dinner: Omelett oder Rührei mit Gemüse. Snacks/Other: Stiratini Grissini, Milka Alles Gute Pralinés. more...
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losing 15.4 lb a week
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