Weigh In record (no journal entry) for 22 July 2020
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1056 kcal
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Fat: 48.75g | Prot: 57.89g | Carb: 112.62g.
Breakfast: Jeruk Nipis. Lunch: Manggis, Jagung Manis Kuning, Bawang Putih, Tahu Goreng, Tumis Kangkung, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sate Ayam. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bawang Putih, Potongan Daging Babi, Sawi Dimasak (dari Segar), Wortel Dimasak, Kacang Hijau Dimasak. Snacks/Other: Kalbe Slim & Fit Cookies, Fitbar Nuts. more...
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1886 kcal
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Activities & Exercise:
Studying - 15 minutes, Bike Machine (Cycling) - 1 hour, Ironing - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 3.1 lb a week
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