Lara217's Journal, 22 July 2020

Weigh In record (no journal entry) for 22 July 2020
168.0 lb Lost so far: 14.6 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2020:
1130 kcal Fat: 42.69g | Prot: 63.69g | Carb: 120.86g.   Breakfast: Alnatura Vegane Frischecreme Natur,  Aprikosenkonfitüre, Alnatura Tofu Natur, Ener Bio Dinkelwaffel Natur. Lunch: K-Bio Vollkorn-Dinkelflocken, Crownfield Bio Dinkel Pops mit Honig, DM Sportness Eiweiß Shake Vegan , Alpro Soya Joghurt Natur Ungesüßt. Dinner: K-Bio Vollkorn-Dinkelflocken, Alpro Sojajoghurt - Natur Ungesüßt , Alpro Sojajoghurt - Natur Ungesüßt , Alnatura Cashew Natur Vegan, Bonduelle Kichererbsen, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Edeka Salzmandeln, HEJ Nutrition Crispy Protein Bar Crunchy Brownie . more...
2416 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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