Weigh In record (no journal entry) for 22 July 2020
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216.7 lb
Lost so far: 9.5 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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2045 kcal
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Fat: 94.76g | Prot: 84.52g | Carb: 217.78g.
Breakfast: Milbona Kondensmilch 4% Fett, Milch 1,5%, Honig, Kölln Instant Haferflocken, Gut & Günstig Edel Salami , Putenaufschnitt, Aldi Gourmet Rohschinken, Lätta Halbfettmargarine, Kamps Kürbiskernbrot. Lunch: Sondey Bio Vital Gebäck , Schlagsahne, Johannisbeeren, Block House Sour Cream, Grüne Brechbohnen, Dermaris Flammkuchen Schnecken mit Frühlingszwiebeln. Dinner: Grünländer Mild & Nussig , Gut & Günstig Edel Salami , Lätta Halbfettmargarine, Lidl Kornachter, Kamps Kürbiskernbrot, Tomaten, Süßkirschen. Snacks/Other: Langnese Flotte Biene Wildblütenhonig, Kölln Instant Haferflocken, Milch 1,5%, Walnüsse. more...
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2618 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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