Weigh In record (no journal entry) for 21 July 2020
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158.7 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1282 kcal
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Fat: 50.86g | Prot: 40.35g | Carb: 171.97g.
Breakfast: Chia-Yo Homemade Granola Original, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Saus Tomat, ABC Saus Sambal, Perkedel Jagung, Jamur Dimasak, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar). Snacks/Other: Oatbits Strawberry and Yoghurt, Wall's Populaire Coco Taro, Emina Cheese Stick Coklat, Emina Cheese Stick, Vegeta Scrubber, Apel Fuji, Pepaya, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic. more...
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losing 1.5 lb a week
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