Weigh In record (no journal entry) for 21 July 2020
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182.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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2247 kcal
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Fat: 136.23g | Prot: 119.90g | Carb: 78.41g.
Breakfast: Scrambled Egg , El Viajero Queso Cotija Fresh Grated Cheese, Mushrooms . Lunch: Kirkland Signature Ground Beef 88/12, Best Foods Real Mayonnaise, Great Value Romaine Lettuce. Dinner: Modelo Especial Beer, Modelo Especial Beer, Kirkland Signature Ground Beef 88/12. Snacks/Other: Kirkland Signature Shelled Pistachios, Chocolate Chip Cookie, Doritos Nacho Cheese Crackers. more...
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gaining 1.8 lb a week
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