Weigh In record (no journal entry) for 21 July 2020
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166.9 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1752 kcal
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Fat: 54.03g | Prot: 54.50g | Carb: 221.75g.
Breakfast: Raab Vitalfood Lupinenp Proteinpulver, Alpro Skyr Style Mango, Crownfield Zarte Haferflocken , Erdbeeren. Lunch: Vegetarisch Lecker Veggie Fischstäbchen, Grüne Brechbohnen, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Berliner Kindl Berliner Weisse, Kühne Curry Sauce, Block House Pommes Frites . Snacks/Other: Wassermelone, Kohlrabi, Karotten, Aldi Hummus Pikant. more...
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3523 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Driving - 1 hour and 1 minute, Cooking - 2 hours, Desk Work - 9 hours, Resting - 1 hour and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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