Weigh In record (no journal entry) for 21 July 2020
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231.5 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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2128 kcal
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Fat: 95.29g | Prot: 170.28g | Carb: 142.55g.
Breakfast: Wiltmann Pfeffer Salami, Dulano Kochschinken, Spinat, Wasa Ballaststoffe, Arla Kærgården Ungesalzen. Lunch: Iglo Schlemmer-Filet Grünes Gemüse . Dinner: Kühne Honig & Senf Dressing, Spinat, Cocktailtomaten, Parmesan (Gerieben), Brioche, Bernard Matthews Hähnchensteaks Mariniert, Ei (Ganz). Snacks/Other: Lindt Pralinés Hochfein, Wiltmann Pfeffer Salami, Rügenwalder Mühle Feine Teewurst, Rama Rama mit Butter, Lidl Briocheknoten. more...
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losing 7.7 lb a week
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