Weigh In record (no journal entry) for 04 July 2013
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209.0 lb
Lost so far: 15.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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587 kcal
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Fat: 22.78g | Prot: 23.52g | Carb: 71.71g.
Breakfast: Utterly Butterly Utterly Butterly Spread, Kingsmill White Bread, Egg White, Heinz Reduced Sugar and Salt Baked Beans, Quorn Cocktail Sausages. Lunch: Coffee with Milk and Sugar. Dinner: Spicy Bean Burgers. more...
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losing 0.3 lb a week
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