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akhirnya pecah juga balik ke 89 walau komanya masih meresahkan🤣🤣🤣🤣 gpp pelan2 kita nikmati prosesnya
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1242 kcal
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Fat: 24.92g | Prot: 40.96g | Carb: 209.38g.
Breakfast: Martabak tahu, Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung Balado. Dinner: Martabak tahu, Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung Balado. Snacks/Other: Pisang Molen, Onde Onde, Frisian Flag Junio Plain Susu, Semangka, Tape Singkong. more...
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losing 0.4 lb a week
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lusy Liu's weight history
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