Weigh In record (no journal entry) for 08 June 2020
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217.8 lb
Lost so far: 0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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844 kcal
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Fat: 63.56g | Prot: 23.95g | Carb: 41.87g.
Breakfast: PnP Soft Citrus, SPAR Strawberry Yoghurt , Herbal Tea, Green Tea. Lunch: Woolworths Hass Avocado, Lancewood Medium Fat Cream Cheese, Pick n Pay Full Cream Fresh Milk, Lancewood Smooth Creamed Cottage Cheese, Green Tea, Butter (Salted), Beef Patties (100%, Frozen, Cooked), Herbal Tea, Lettuce. more...
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2459 kcal
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Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours. more...
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