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Don Dizzisel
Journal
03 Jul 13
Don Dizzisel's Journal, 03 July 2013
Don Dizzisel's Profile
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Weigh In record (no journal entry) for 03 July 2013
221.4 lb
Lost so far:
38.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 July 2013:
909 kcal
Fat: 18.91g | Prot: 9.44g | Carb: 185.20g.
Breakfast:
Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Sunny Delight Orange Juice, Coffee with Cream and Sugar, Bananas.
Lunch:
Bananas, Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Sunny Delight Orange Juice.
Snacks/Other:
Apples.
more...
2629 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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