Weigh In record (no journal entry) for 19 July 2020
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274.0 lb
Lost so far: 18.5 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2426 kcal
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Fat: 97.37g | Prot: 154.64g | Carb: 225.74g.
Breakfast: Crownfield Special Flakes Chocolate, Kefir. Lunch: Salmone al Forno o alla Griglia, Grana Padano Grana Padano, Baresa Verdure Miste Grigliate. Dinner: Prealpi Quick, Certossa Crackers con Riso Soffiato Integrale , Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Sugo Ricotta, Nonna Mia Gnocchi di Patate. Snacks/Other: Algida Lemonissimo, Lidl Barretta Proteica Vaniglia Yogurt, Get Up Thè alla Pesca Zero Zuccheri. more...
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losing 12.3 lb a week
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roberto_DIESEL's weight history
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