Weigh In record (no journal entry) for 18 July 2020
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122.1 lb
Lost so far: 66.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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835 kcal
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Fat: 37.50g | Prot: 29.07g | Carb: 92.40g.
Breakfast: Swizzels Süße Pilze, Milfina Butter , Weizenbrötchen, Nutella Nutella, Stadtbäckerei Junge Rosinenbrötchen, Käse, Walnüsse, Pinar Beyaz Peynir, Herta Finesse Putenbrust, Gekochtes Ei, Wasa Mehrkorn Knäckebrot. more...
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gaining 0.8 lb a week
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