Weigh In record (no journal entry) for 18 July 2020
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192.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1245 kcal
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Fat: 59.41g | Prot: 54.53g | Carb: 125.90g.
Breakfast: Plain Pancakes , Fried Egg, International Delight Iced Coffee - Mocha. Dinner: Bob Evans Sausage Link, Oatmeal Cookie, Kroger Cherry Pie Filling, Blue Bunny Vanilla Bean Frozen Yogurt. more...
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losing 11.2 lb a week
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