Weigh In record (no journal entry) for 18 July 2020
|
167.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2020:
|
3021 kcal
|
Fat: 76.85g | Prot: 213.87g | Carb: 353.73g.
Breakfast: Finna Food Sambal Terasi Uleg, Indonesian Fried Milkfish, Nasi Putih, Milo Susu, Nutella Selai Coklat, Sari Roti Roti Tawar Kupas, Ans Performance N-Pro Cookies & Cream, Coffee with Sugar. Lunch: ABC Saus Sambal, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Coffee with Sugar, Milo Susu, Ans Performance N-Pro Cookies & Cream. Dinner: Kin Bulgarian Style Yogurt Lychee, ABC Saus Sambal , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Sari Roti Burger Bun. Snacks/Other: Starbucks Cinnamon Roll. more...
|
|
2410 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggitsenja's weight history
|