Weigh In record (no journal entry) for 18 July 2020
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1141 kcal
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Fat: 34.91g | Prot: 29.44g | Carb: 179.21g.
Breakfast: Ayam Goreng, ABC Saus Sambal . Lunch: Kue Apem. more...
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gaining 7.7 lb a week
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aauliamanroe's weight history
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