Weigh In record (no journal entry) for 18 July 2020
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1240 kcal
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Fat: 17.51g | Prot: 76.18g | Carb: 196.58g.
Breakfast: Dried Chia Seeds, Oatsy Oatmeal Rolled Oats, Banana. Lunch: Cucumber (with Peel), Bango Kecap Manis, Nasi Putih, Chicken Breast, Nasi Putih. Dinner: Tempeh (Cooked), Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Banana. more...
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losing 5.1 lb a week
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