Weigh In record (no journal entry) for 02 July 2013
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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452 kcal
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Fat: 16.53g | Prot: 16.94g | Carb: 25.23g.
Breakfast: Coffee, Espresso Coffee, Bacon & Egg Mcmuffin. Lunch: Beer, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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losing 0.7 lb a week
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