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Ich fühle mich sehr gut
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1205 kcal
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Fat: 33.12g | Prot: 86.99g | Carb: 134.81g.
Breakfast: Döner Kebab. Lunch: Edeka Deutsches Corned Beef , Aldi Vollkorntoast (25g). Dinner: Aldi Toastbrötchen Weizen, Güldenhof Geflügel-Filetroulade. more...
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losing 7.7 lb a week
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