Minion1990's Journal, 17 July 2020

Weigh In record (no journal entry) for 17 July 2020
175.7 lb Lost so far: 30.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2020:
1013 kcal Fat: 59.80g | Prot: 35.50g | Carb: 83.29g.   Breakfast: Bauer Der Große Bauer Stracciatella. Lunch: Delikat Käse Wiener. Dinner: Dr. Oetker Wölkchen Schokolade -30% Kalorien. Snacks/Other: Aldi Latte Macchiato, Kinder Riegel (21g). more...
2586 kcal Activities & Exercise: Housework - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
losing 3.1 lb a week

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