Weigh In record (no journal entry) for 17 July 2020
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217.2 lb
Lost so far: 9.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1608 kcal
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Fat: 70.27g | Prot: 74.95g | Carb: 161.44g.
Breakfast: Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Milch 1,5%, Aldi Trauben Kernlos, Meggle Knoblauchbutter, Grünländer Mild & Nussig , Aldi Gourmet Rohschinken, Kaufland Sonnenblumenkernbrot. Lunch: Mucci Mini Mix, Iglo Fischstäbchen, Gut & Günstig Rahm-Spinat. Dinner: Böklunder Geflügelbockwurst, Gut Bartenhof Delikatess Gewürzschinken, Gut & Günstig Edel Salami , Kaufland Sonnenblumenkernbrot, Meggle Knoblauchbutter. Snacks/Other: Tomaten. more...
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2775 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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steady weight
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