Weigh In record (no journal entry) for 17 July 2020
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125.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1523 kcal
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Fat: 77.67g | Prot: 84.29g | Carb: 114.76g.
Breakfast: Alpro Plant Protein, Alpro Soya Joghurt Heidelbeere. Lunch: Bio Kichererbsen Fusilli, Alnatura Parmigiano Reggiano, Knoblauch, Mangold, Olivenöl. Dinner: Zwiebeln, Ostmann Kräuter Marinade, Möhren, Rote Paprika, K-Classic Bio Tofu Natur. Snacks/Other: Alesto Nussmix mit Pistazien . more...
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losing 1.0 lb a week
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