Weigh In record (no journal entry) for 02 July 2013
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205.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1926 kcal
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Fat: 65.47g | Prot: 112.41g | Carb: 218.11g.
Breakfast: Effect Energy Drink, Vollkornbrot, K-Classic Hähnchenbrust. Lunch: Langnese Soft & Cremig Vanille, Oldenländer Schnitzel Paniert, Olivenöl, Maggi Rahmsoße, Ja! Spätzle. Dinner: Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Leicht und Fit Mozzarella. Snacks/Other: Snickers Riegel. more...
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losing 0.2 lb a week
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