Weigh In record (no journal entry) for 16 July 2020
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253.0 lb
Lost so far: 6.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1437 kcal
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Fat: 68.94g | Prot: 64.89g | Carb: 147.16g.
Breakfast: Coffee, Darigold Half & Half. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Apples . Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Orville Redenbacher's Gourmet Popping Corn Original. more...
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losing 12.6 lb a week
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