Weigh In record (no journal entry) for 16 July 2020
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159.8 lb
Lost so far: 38.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1289 kcal
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Fat: 35.18g | Prot: 42.90g | Carb: 219.28g.
Breakfast: Chia-Yo Homemade Granola Original, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Susu Full Cream, Quaker Instant Oatmeal, Cuka (Sari Apel), Lemon, Madu. Lunch: Kobe Boncabe Level 15, Finna Sambal Pedas, Bawang Bombay, Bawang Putih, Daun Bawang, Telur Asin, Lobak Dimasak, Wortel Dimasak, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar). Snacks/Other: Kacang Hijau Dimasak, Bubur Kacang Hijau, Pisang Kepok Rebus, Plain Corn Flakes, Apel Fuji, Pepaya, Tropicana Slim Sweetener Diabtx, Tong Tji Teh Hijau. more...
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losing 1.5 lb a week
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