Weigh In record (no journal entry) for 16 July 2020
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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2091 kcal
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Fat: 98.16g | Prot: 178.92g | Carb: 118.29g.
Breakfast: Inkospor X-Treme Protein Drink. Lunch: Aldi Toastbrötchen Weizen, Milbona Butterkäse, Pesto, Gut & Günstig Delikatess Bacon, Champignons Frisch, Rinderhackfleisch. Dinner: Ja! Junge Erbsen. Snacks/Other: Alnatura Aprikosen Getrocknet , Aldi Deutsches Corned Beef, Fleischkäse. more...
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gaining 7.7 lb a week
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