Weigh In record (no journal entry) for 16 July 2020
|
280.6 lb
Lost so far: 20.1 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2020:
|
1482 kcal
|
Fat: 106.61g | Prot: 103.97g | Carb: 25.61g.
Breakfast: Coriander Seed , Poppy Seed , Cloves (Ground) , Anise Seed , Cinnamon , Fennel Seed , Bay Leaf , Peppadew Mild Mango Atchar , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Chicken Breast, Cooked Cauliflower (from Fresh). Lunch: Rump Steak, Beef Brisket (Lean and Fat Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Boerewors. Dinner: Beef Brisket (Lean and Fat Eaten), Boerewors, Rump Steak, Hellmann's Original Mayonnaise. Snacks/Other: Naartjie, Health Connection Wholefoods Moringa Leaf Powder, Lemon, Black Olives. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beloved bongs's weight history
|