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guten Morgen zusammen!
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148.4 lb
Lost so far: 28.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1709 kcal
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Fat: 52.38g | Prot: 44.56g | Carb: 268.09g.
Breakfast: Nutella Nutella, Buko Balance, Krüger Schoko Cappuccino. Lunch: Bofrost Free Maultaschen, Gemüsesuppe. Dinner: Mühlenhof Wiener Würstchen, Laugenbrezeln. Snacks/Other: Erdbeeren, Kekse. more...
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gaining 1.5 lb a week
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