Weigh In record (no journal entry) for 16 July 2020
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138.7 lb
Lost so far: 24.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1281 kcal
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Fat: 31.47g | Prot: 138.31g | Carb: 115.50g.
Breakfast: Черная Смородина, Геркулес Геркулес Хлопья Овсяные. Lunch: Nutiva Кокосовая Мука, Простоквашино Творог Мягкий 0,1%, Творог 0%, Авокадо Авокадо, Яйцо, Fortuna Тунец в Собственном Соку. Dinner: Простоквашино Творог 0,1%, Myprotein Protein Pancake Mix. more...
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losing 1.5 lb a week
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