Weigh In record (no journal entry) for 10 November 2010
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192.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 November 2010:
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1142 kcal
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Fat: 46.63g | Prot: 59.54g | Carb: 41.16g.
Breakfast: sweet n low, black coffee, french vanilla sugar free creamer, atkins milk chocolate delight shake. Lunch: bottle water, swiss cheese, bologna, chicken broth. Dinner: beef stock, carrots, green peas. Snacks/Other: wine, jello gelatin, diet rite cola, water, mac's pork cracklins. more...
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3249 kcal
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Activities & Exercise:
Sitting - 2 hours, Tennis - 25 minutes, Bowling - 30 minutes, Desk Work - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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gaining 3.9 lb a week
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