Weigh In record (no journal entry) for 15 July 2020
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219.0 lb
Lost so far: 6.6 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1768 kcal
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Fat: 95.54g | Prot: 61.38g | Carb: 230.76g.
Breakfast: Open Nature Cherry & Dark Chocolate Granola Bar, Safeway Blueberry Muffin, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Fried Battered Cod. Dinner: Snickers Snickers Bar (King Size), Yoplait Original 99% Fat Free Yogurt - Blackberry Harvest, Sunbeam Giant White Bread, Ozarka Bottled Spring Water (16.9 oz), Kraft Deli Deluxe American Cheese Slices, Lil' Dutch Maid Duplex Creme Cookies, Bar-S Foods Premium Deli Oven Roasted Turkey Breast, Vlasic Stackers Kosher Dill, Safeway Spicy Brown Mustard, Bananas . more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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